Anxiety and Depression Treatment
Healing Within offers a wealth of dedicated mental health professionals with experience and training in various therapeutic traditions. Here, patients receive a more holistic approach to treatment than they might with other clinics. It is not uncommon for those suffering from mental illness to have a complex set of mental, biochemical, physical and perspective-based issues which compound one another. I offer interactive healing and can create a treatment program that is tailored specifically for each client. The following is a brief overview of many mental wellness therapies offered by Healing Within.
Depression and Mood Disorders
I can treat various depression and mood disorders including generalized anxiety, seasonal affective, obsessive compulsive, post-traumatic, and bi-polar disorders, as well as mild, major, and psychotic depression.
Eye Movement Reprocessing and Desensitization (EMDR)
EMDR is a form of psychotherapy that I use primarily to resolve post-traumatic stress disorder (PTSD). It allows post-trauma victims to eliminate troubling thoughts and traumatic memories via neural and cognitive reprocessing.
Fear of Flying
I can eliminate aerophobia meing cognitive behavioral therapy (CBT) and systematic desensitization techniques.
Nutritional counseling
Healing Within provides nutritional counseling services that will help you maintain, lose, or gain weight depending on your condition or situation, while improving your mental and physical health and boosting energy.
Obsessive Compulsive Disorder (OCD)
Healing Within has treated many patients in San Ramon with OCD using psychodynamic psychotherapy or behavior therapy depending on whether the obsession is an obtrusive behavior or thought.
Phobias
Healing Within employs professionals trained to resolve a wide array of phobia including claustrophobia, agoraphobia, acrophobia, homophobia, xenophobia, arachnophobia and bacillophobia.
Post Traumatic Stress Disorder (PTSD)
Healing Within employs trauma-focused CBT to eliminate PTSD and help patients move on with their lives.
Stress and Anxiety Management
If the stress and anxiety in your life are affecting your overall well-being and lifestyle then I can help! using specific yoga positions, meditation, hypnotherapy, and a personalized stress and anxiety management plan.